Chelsie Hopperstad, LCSW · BodyMind Therapy Practice
Rewire the Patterns. Lead the Business.
1:1 virtual somatic therapy for Colorado entrepreneurs ready to break through the patterns that no program has been able to touch.
Watch the intro video and take the Capacity Rewire Assessment — takes about 20 minutes.
Sound familiar?
If any of this sounds familiar, you're in the right place.
You know exactly what to do — but you can't make yourself do it.
The strategy is clear. The roadmap exists. And yet something invisible keeps pulling you back to the same patterns, the same ceiling, the same stuck place.
You've done the mindset work. You've hired the coaches. Still here.
You've invested in programs, read the books, done the journaling. And while things shift temporarily, the deeper pattern always returns. That's not a willpower problem — it's a nervous system problem.
Your business is growing — but you feel more dysregulated, not less.
More revenue, more responsibility, more pressure. The external wins are real, but internally you're running on fumes, hypervigilance, or a low hum of dread you can't quite name.
You're performing leadership while quietly falling apart.
You show up for your team, your clients, your family. But underneath the competence is a version of you that's exhausted, reactive, and running on old survival strategies that no longer serve you.
This isn't another mindset program.
This is not
Generic coaching frameworks
Advice-based talk therapy
Accountability check-ins
Reframing thoughts
This is
Body-based nervous system rewiring
IFS, Somatic Parts Work, and EMDR-informed approaches
Working with the root — not the symptom
Evidence-based, clinically-informed, deeply personal
The Process
How the work unfolds.
Three phases, one through-line: getting you out of survival mode and into grounded leadership.
Identify
We map the patterns — the protective parts, the nervous system responses, the beliefs running the show beneath the surface. You start to see the system, not just the symptoms.
Process
Using IFS, Somatic Parts Work, and EMDR-informed tools, we work directly with the experiences and beliefs that are keeping the pattern in place. This is where the real shift happens.
Lead
With the old patterns metabolized, you have access to a different way of operating — one that's grounded, clear, and no longer running on fear or survival.
About
Hi, I'm Chelsie.
I'm a Licensed Clinical Social Worker with 14+ years of clinical experience, and I work with entrepreneurs and founders who are high-functioning on the outside — and quietly exhausted on the inside.
I specialize in IFS (Internal Family Systems), Somatic Parts Work, and EMDR-informed approaches. My work is body-based, evidence-informed, and built around the understanding that lasting change doesn't happen through insight alone — it happens when the nervous system learns something new.
I offer virtual somatic therapy for Colorado residents. Sessions are non-clinical, self-pay, and focused on one thing: helping you lead from a more grounded, integrated place.
LCSW · 14+ Years Clinical Experience · IFS · Somatic Parts Work · EMDR-Informed
Investment
Simple, self-pay pricing.
No insurance, no packages, no pressure. Just clear investment in work that actually moves the needle.
Standard Session
Self-pay only. Payment due at time of service. No packages required.
First Session
20% off your first session — a chance to experience the work before committing to a cadence.
Recommended Cadence
Weekly
Recommended to start
For focused momentum and consistent nervous system work. Most clients begin here.
Biweekly
Ongoing
A steady rhythm with space between sessions to integrate and practice.
Monthly
Maintenance
For continued support once a foundation is established.
8–10 spots available weekly. Space is intentionally limited.
Launching October 1st
Capacity Rewire Sessions
A focused, short-term process designed to identify and shift the underlying patterns affecting your capacity, wellbeing, relationships, and performance. Most clients find meaningful change through a series of 4–6 sessions.
See full pricing & payment options
A note on what this is — and isn't.
BodyMind Therapy Practice offers virtual somatic therapy for Colorado residents. This is non-clinical work — we do not diagnose or treat mental health conditions. All services are self-pay and are not covered by insurance. If clinical mental health treatment is your goal, a practice with that focus would be a better fit.
Still curious? Start with the Capacity Rewire Assessment →Ready to find out if this is the right fit?
Watch the intro video, take the Capacity Rewire Assessment, and Chelsie will be in touch within 1–2 business days.
Takes about 20 minutes. No commitment required.